MetaFit Geelong – December Workout

Hi Guys, The new December workout ‘Behind Enemy Lines’ will be on show this week at Geelong’s home of MetaFit, Main Event Fitness! This will run at our usual time of Tuesday & Thursday at 7am. As always casual sessions are available at just $10! Don’t know what MetaFit is? Check out our Metafit page for more info.

Your BEHIND ENEMY LINES exercises are as follows:

ESCAPE ROUND
sprints
explosive jacks
burpee turns
These exercises are performed 3 times with increasing work time 15/20/25 seconds work followed by only 10 seconds rest.

CHASE ROUND
skaters
split press ups
2 step dash
commando crawls
these exercises are perform in a matrix 15 seconds on each exercise.

THE LAST STAND
floor to sky jumps
get ups
borrower squats
squat jumps
each exercise is performed for 1 minute!