MetaFit Geelong – April Workout

Hi Guys, The new April workout ‘VENOM’ will be on show this week at Geelong’s home of MetaFit, Main Event Fitness! This will run at our usual time of Tuesday & Thursday at 7am. As always casual sessions are available at just $10! Don’t know what MetaFit is? Check out our Metafit page for more info.

VENOM is a 21:30 min workout with 3 rounds of 4 exercises.

Each round repeats each individual exercise twice for 25 seconds work with only 12 seconds rest before running through all 4 with no rest, 18 seconds on each, so plenty of time to get that technique SPOT ON.

Here is a look at what you guys will be doing!

Round 1 :
POP UPS
AGILITY SPRINTS
REBOUND SQUAT JUMP (NEW)
GET UPS

Round 2:
180 JUMP PRESS UPS
SQUAT THRUSTS
BALL ROLL PRESS
SUPERMAN PLANKS (NEW)

Round 3:
TUCK JUMPS SKATER
ALT LUNGE JUMPS
BURPEE TURNS (STING IN THE TAIL!)

On the final run through on round 3 of all exercises together, there is a STING IN THE TAIL there is a 15 second rest after the first 3 exercises before a final 1 and a half minutes of BURPEE TURNS with no rest. There are a couple of new ones here and some older exercises that that have not been in for a while!