Metafit Geelong- August Workout

Hi Guys! The new August workout ‘House Of Pain’ will be on show this week at Geelong’s home of MetaFit, Main Event Fitness! This will run at our usual time of Tuesday & Thursday at 7am. As always casual sessions are available at just $10! Don’t know what MetaFit is? Check out our Metafit page for more info.

Much like the ‘Behind Enemy Line’s” this track has a nice theme to it. 

‘House of Pain’ consists of 4 ROOMS and in each room there is a new set of exercises, below are the rooms and timings. The workout is 22 mins long.

Room 1

3 exercises done 3x through with increasing work timings 18/ 25/ and 30 with the same 10 seconds rest between.
In out Sprints
Floor to Sky Jumps
Skaters

Room 2

Is a mini core matrix 18 work/ 18 rest, adding one on turning round and dropping off on the way back down.
Robo Crawl
Crab Walk
Crucifix Plank

Room 3

The jump room, 3 exercises done 3x through each 18 work but only 8 seconds rest on each.
Long Jump
Tuck Jump
Rebound Squat Jump

Room 4 the ‘Finisher’

All 9 exercises in random order for random work/ rest timings, finishing with a 40 second crucifix plank.

Good luck with this one and let us know how you get on.

If you have any questions about our Geelong based Metafit classes, then please Contact Us

Good Luck!