Metafit Geelong – Big Buff Workout

metafit geelong

The Big Buff workout is dedicated to a Royal Marine Commando “BUFF” who sadly lost his battle with PTSD and depression recently and as such it’s a pretty tough one – just like he was! The Metafit BIG BUFF workout is 24 minutes long and has 10 exercises. The BIG BUFF exercises are in pairs, 25 seconds work on each with 12 seconds rest, then 25 seconds work and only 8 seconds rest and finally 1 minute work, alternating 15 seconds on each, no rest.


Metafit is the original 30 minute, non choreographed, bodyweight only HIIT workout. This is a serious workout for your body and is perfect for busy people because the of the short length of each workout. It is extremely tough, but that’s why it gets results! The Elite Training Centre Gym in Geelong has some of the only qualified Metafit instructors in Geelong. We run classes day classes Monday, Wednesday & Friday at 12pm and 7am classes on Tuesday and Thursday. See the timetable here. Casual classes are $15 and we welcome people of all abilities. Contact us to come along to our Geelong gym for a free trial class or call 5221 7827 to chat to one of our staff members about our Metafit classes. We’re located at 1/560 Latrobe Blvd, Newtown – come down and see what all the hype is about!