Metafit Geelong – Beach Bum Workout
August Metafit at The ETC Geelong
The August Metafit workout is called Beach Bum and is a 22 minute HIIT workout consisting of 3 rounds of 7 exercises and a ‘Core Blast’ between each round. This one is sure to get the blood pumping, with a few exercises we haven’t seen before as well as some golden oldies!
Metafit is the original 30 minute, non choreographed, bodyweight only HIIT workout. This is a serious workout for your body and is perfect for busy people because the of the short length of each workout. It is extremely tough, but that’s why it gets results! We have some of the only qualified Metafit instructors in Geelong & run classes on Tuesday and Thursday mornings at 7am, as well as Monday, Wednesday & Friday at 12pm. See the timetable here. Casual classes are $15 and we welcome people of all abilities. We’re now located at 1/560 Latrobe Blvd, Newtown – come down and see what all the hype is about!