ETC Gym Geelong’s 8 Week Challenge | Geelong Fitness Challenge

The Geelong Fitness Challenge You’ve Been Waiting For

Next week, The Elite Training Centre, Geelong is kicking off their intensive 8 week fitness challenge! This is open to the general public, for Geelong people who want to get in shape, and STAY that way. We won’t just tell you what to do and leave you to it, this is a comprehensive program that shows you how to properly diet, exercise and do what’s best for your body.

And we thought you may have a few questions…

What can people expect out of the 8 week fitness challenge?

The ETC Geelong’s 8 week fitness challenge will include 24/7 support from 3 elite coaches that each specialise in different areas, as well as access to a range of gym classes, covering HIIT (High Intensity Interval Training), XXX-fit, Muay Thai and Boxing. Each participant will have a tailored programe with macro breakdowns and will be shown by the coaches how to live a fitter, healthier and happier life with proper diet and training. Throughout the challenge, individuals receive professional guidance and support, with all questions answered, and progress tracking to ensure they’re seeing results.

Who should participate in ETC Geelong’s 8 week fitness challenge?

• Individuals who are looking to take charge of their lives to become more active or healthier
• Individuals who have been stuck in a rut with training and unsure how to get motivated

Can you participate in the program if you have an injury or illnesses?

Of course, as long as you have medical clearance, the ETC Geelong can tailor the program to meet your needs. Injury prevention and management are both essentials when it comes to living a healthy active lifestyle, and you’ll have three elite coaches by your side to help you every step of the way.

Is this a group challenge, or is it tailored to the individual?

Whilst you will be doing group classes and exercises, ETC Geelong coaches pride themselves on focusing on you, the individual and tailoring their programs to suit your needs. You are provided specific 1:1 session where you can work towards achieving your personal goals with a coach – whether that be in Strength and Conditioning, Boxing, Muay Thai or general fitness. The ETC Geelong will also develop an individualised gym program and macro nutrition plan so that we can provide you with the best base to reach your goals. You will be provided with a specific gym program that is designed to suit your goals and fitness level!  

What makes this fitness challenge different?

Unlike other fitness challenges, we won’t leave you hanging after the initial 8 weeks! We also provide an additional month of gym access so that you can continue with your new healthier, more active lifestyle. During these 4 bonus weeks, we will still be on hand as well if you have any questions or need any assistance. We want you to finish this challenge confident in continuing with the newer healthier version of you. And of course, you’re able to sign up to the gym after this time is over if you’re keen to keep staying active!

What about people with busy schedules?

We understand that life can be hectic. So we are offering a range of classes to suit busy schedules as well as the five 1:1 sessions which can be booked at the time most convenient to you. Nutrition can also be a challenge for busy people so we will provide you with strategies regarding meal preparation, keeping things simple and how to maintain a balanced healthy diet when life gets busy.

What we expect you to gain…

• Increased knowledge and understanding of exercise and nutrition
• Increased confidence in the gym environment
• Learn how to goal set and develop plans so that you can achieve your goals
• Increase current fitness level

What is the cost of the challenge?

The challenge will go for 8 weeks and will include 3 personal coaches, multiple classes available, 5 1:1 sessions with a coach, a 3 month gym membership, nutritional support and advice, progress tracking and both indoor and outdoor sessions for $63 per week (total $499).

If you’re interested in joining the ETC Gym Geelong’s 8 Week Fitness Challenge – you can email us here.