Metafit Geelong – The Ambush Workout

The Ambush workout is a 21 minute workout consisting of 2 rounds and a finisher. It’s tough, it’s fast and it’s sure to get the blood pumping (and the legs aching!)

This workout has some new exercises, and some old ones. And we know you’re gonna love it!

Metafit is the original 30 minute, non choreographed, bodyweight only HIIT workout. This is a serious workout for your body and is perfect for busy people because the of the short length of each workout. It is extremely tough, but that’s why it gets results! The Elite Training Centre Gym in Geelong has some of the only qualified Metafit instructors in Geelong. We run classes Monday, Wednesday & Friday at 12pm. Contact us to come along to our Geelong gym for a free trial class or call 5221 7827 to chat to one of our staff members about our Metafit classes.