ETC Gym Geelong | Newsletter

ETC GYM GEELONG

MARCH 2019 NEWSLETTER

 

UPCOMING

March

14/03-17/03: Regatta is on so parking will be limited

April

**NEW CLASS ALERT**

Commences Saturday 27/04

Step Aerobics with Jamie

Saturday mornings 9.15am-10am

Details coming soon

 

FIGHT NEWS

Roy and Reece – VAMAA – March 24th

Stu and Adam – Ultimate Legends – March 29th

 

FOOD AND NUTRITION 

 

Turkey Burgers by Donna Lindsay

500gm Turkey Mince
1/2 Brown Onion, chopped finely
1 Egg White
2-3 Dessertspoons Quinoa Flakes
1-2 teaspoons Dried Italian Herbs
1 teaspoon Organic Crushed Garlic
Quinoa Flakes (to coat)
2-3 tablespoons Coconut Oil

 

 

 

– Combine all ingredients (except for quinoa flakes and coconut oil for coating) in a large mixing bowl.

– Using your hands, mix well and then form into 12 small patties.

– Coat each patty in quinoa flakes. Heat frypan and add coconut oil. Fry each side for approx 1-2mins and place on baking tray and into oven (180°) and cook for approx 15-20mins.

 

 

 

 

 

DONNA’S 10 WEEK PROMO

Accountability package

$35 per week for 10 weeks (or $300 upfront) for meal plan and a body fat scan every two weeks. Get in to shape with a nutritious menu and start feeling amazing! Includes exercise plan, diet plan, body composition scans, mobile support and fat scans fortnightly.

Get involved, email Donna here.