Fitness Training

Strength and conditioning training, Geelong

Strength and conditioning training isn’t just for bodybuilders or elite athletes – it can be for anyone who wants to improve their strength and agility for a variety of purposes. The benefits of this type of training include better balance, better posture, greater endurance, better flexibility and more, all which¬†decreases your risk of injury!

Located conveniently in Geelong, the Elite Training Centre¬†runs strength and conditioning classes for all ages and can provide one-on-one training for specific needs. Whether you’re into Muay Thai, kickboxing, metafit training or another sport altogether, building your strength and conditioning your body to last the distance is particularly beneficial. It is a form of training which enhances every other type of training or sport and can also be enjoyed on its own as a superior workout.

Please contact us for more information about strength and conditioning training in Geelong.