Ladies Only HIIT
HIIT is an enormously popular high intensity form of interval training, used to build fitness and torch fat in minimal time with a huge variety of exercises. At the Elite Training Centre Geelong we offer ladies-only HIIT classes for women wanting to get the most out of their workout. The beauty of HIIT workouts is that you’ll keep burning fat even once you’ve left the gym, due to the quick, intense bursts of exercise, followed by short recovery periods. Ran by a female instructor, these sessions are designed for women wanting to come along and workout with like-minded women in a supportive, relaxed environment. These are quick and effective classes, perfect for busy women who want to increase their metabolism and burn calories.