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Elite Training Centre News

HIIT (High Intensity Interval Training) – What Is It and What Are the Benefits?

May 15, 2018

High Intensity Interval Training, or HIIT… Everyone is talking about it! For the uninitiated, it is actually a special training technique which includes intense exercises followed by complete rest or short periods of less-intense training. This kind of training is catching up with teens, celebrities, fitness professionals, athletes and even many ordinary gym-goers. It has…


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GI vs No GI with coach Jason

May 7, 2018

  GI or No GI? That is the question… For several years now a debate has been raging within the grappling community over which style of ground-fighting is better – Gi or no-Gi. To me the answer is “both” and “neither”. The two are not dramatically opposed nor are they mutually exclusive. Many grapplers limit…


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Upcoming Pro Muay Thai Fights | Rebellion Muay Thai Roots 7

May 1, 2018

We’re keen for our boys Jordan Battaglia, Thomas Kerriagn and Adam Caciolo to fight on Rebellion Muay Thai Roots 7 on Saturday May 12th. This will be Jordan’s 2nd pro fight, and both Thomas and Adam’s 1st pro fight, fighting full Thai rules. Date Saturday 12th May Time Doors open 12pm for 12.30pm start Location…


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Travis fights on Path to Hex | MMA Geelong

April 21, 2018

We’re excited to announce that next Saturday Travis May will be stepping back into the cage! This time he is fighting for the lightweight belt on Path to Hex 4. Travis has been training hard to prepare for his title match which may be his last amateur match before stepping up into the pro MMA…


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Dean, Tommy and Stu to fight on Fury | Muay Thai Geelong

April 21, 2018

  Next Saturday May 5th our boys Dean, Tommy and Stu will be heading to Darwin to fight on the Fury card. The boys have been training hard to prepare for their first fights with full Thai rules. We wish them all the luck and can’t wait to see how they go. Unfortunately Dylan’s opponent has…


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Cam’s first Pro MMA fight!

April 10, 2018

Our very own Cam Dempsey has his very first Pro MMA fight over the weekend! Cam took the fight with only 9 days notice and very little time to prepare. The fight was at the AFC at Melbourne Pavilion. Cam lost to Philip Warwicker, but put in a massive effort and is very much looking forward…


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Finding the right Personal Trainer

March 14, 2018

So, you’ve decided to hire a Personal Trainer… Finding the right Personal Trainer can seem like a daunting task. With so many trainers and coaches available it can be a really overwhelming process in ensuring you pick the right person. You want to find the right person and you want to make your journey into…


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Jake Baker competes at National Ninja League World Finals!

March 10, 2018

Our resident Ninja Jake Baker recently competed in the 2018 National Ninja League World Finals, held at Ninja Quest Fitness. You may have seen some of Jake’s impressive skills in some of the Facebook videos we’ve shared… We’re incredibly proud of Jake’s efforts, qualifying 15th fastest of 227 competitors in Stage One, falling on Stage…


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VAMMA Results | Muay Thai | Kickboxing

February 27, 2018

On Friday night we had two of our boys Adam Caciolo and Dylan Brookes fighting at VAMAA Amateur Fight Night – and what a great night it was! Dylan came away with a great results, winning via TKO in round 3 via knees from the clinch after a dominating first 2 rounds. Adam was up against a…


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Easter School Holiday Program | Kids Holiday Program

February 24, 2018

Easter School Holiday Program We’re excited to announce we’re now taking enrolments for an Easter School Holiday Program! We’ve coordinated a whole range of fun activities that will keep the young ones active, excited and totally entertained. From boxing lessons and Muay Thai workshops to general fitness activities, fun games, obstacle courses, team building skills and…


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