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Elite Training Centre News

HIIT – What is it? | HIIT Classes | Gym Geelong

July 3, 2017

High Intensity Interval Training. What does that even mean? HIIT is a special training technique which involves intense exercises followed by complete rest or short periods of less-intense training. This type of training gets your heart racing and keeps your heart rate up… burning more fat in less time. Time poor people, that work long hours or…

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Rumble in the Jungle Results | Muay Thai Gym Geelong

June 26, 2017

  We had fighters Jordan Battaglia (79.4kg) and Thomas Kerrigan (74kg) opening the show at Rumble in the Jungle on Friday night. Both of the lads won their amateur fights by unanimous decision. The boys have been very active the last few months and will be taking a small break before returning to action again! Trainer Shawn has…

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Member of the Month JUNE 2017

June 19, 2017

Meet Stu McIntosh, have you seen him around the gym? He’s our member of the month for June and we asked him a few questions about his time with us so far… How long have you been training at the ETC? One year, started at ETC just after the merger with Main Event Fitness. When/Why…

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Geelong Metafit – Red Mist

June 16, 2017

The newest Metafit workout comes in at just over 23 minutes with an interesting twist at the end. 3 rounds or 3 exercises and a whole lot of sweat! Metafit is the original 30 minute, non choreographed, bodyweight only HIIT workout. This is a serious workout for your body and is perfect for busy people because…

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VAMAA Amateur MMA Cage Fighting Event | June 4th | MMA Geelong

May 24, 2017

We are excited to announce that we have three of our fighters competing in VAMAA’s Amateur Cage Fighting Event on Sunday 4th June at the Melbourne Pavilion.  Check out the details here: Cam Dempsey vs Najem Khattar 125kg Jason Ciuffetelli vs Costa Tsafis 77kg Travis May vs Vinod 66kg Stay tuned for more details! Date…

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Member of the Month MAY 2017

May 18, 2017

Meet Lisa! Our newest member of the month! 1. What made you start training with us? My son Jordan joined Main Event after a health scare and he really enjoyed it. At the time I was at Crossfit and had lost interest as I felt I was doing the same things over and over again…it…

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Geelong Metafit – Rude Boy Workout

May 17, 2017

The newest Metafit workout is out! And, it’s a killer. Rude Boy is a 21 minute workout with 3 rounds. Each round has 3 exercises that are repeated 30/15 then 20/10 and finally 18/5 followed by a core 40 second finisher. HINT: The finisher is two exercises, back to back, NO RESTS! Metafit is the…

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Fight Results from the weekend. Ryan, Jason & Jacob’s fights.

May 17, 2017

Over the weekend we had a few of our guys fighting in various competitions. Check out the results below. Jason, who competed in DOMINANCE NO GI SUB ONLY ROUND ROBIN & MIDDLEWEIGHT PRO, came second in the Brown/Black belt competition giving up around 10kg’s. Jason won 3 out of his 4 fights, eventually losing to one of…

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Young Guns 7 – Amateur Boxing/Muay Thai Show | Geelong Boxing

May 10, 2017

We are excited to be a part of another amateur show with a whole heap of first timers representing us! We have students from Muay Thai and Boxing competing in amateur fights, as well as 3 kids doing exhibitions.  Check out the details here: Muay Thai: Thomas Kerrigan – Mod Thai 1F 1L 70-75kg Boxing: Mark Ranasinge…

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Ryan and Jason competing in Dominance Sub Only No Gi Round Robin & Middleweight Pro | Brazilian Jiu Jitsu

May 8, 2017

We’re excited to have Ryan Mills and Jason Petropoulos competing in DOMINANCE NO GI SUB ONLY ROUND ROBIN & MIDDLEWEIGHT PRO this Saturday. We’re keen to have another two of our fighters represent us in Brazilian Jiu Jitsu.  Ryan will be competing in the white, blue, and purple belt round robin, while Jason will be competing in the…

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